Wingman's Triple A Challenge

Triple A = Abs, Arms and Attitude

Take a peek at the links below. This is your homework for the Triple A Challenge.

I will post Week 1 Challenge details on Saturday, May 2 😊

Pilates Hundred

• https://www.verywellfit.com/how-to-do-the-pilates-hundred-2704677

• https://youtu.be/UaqpuUzs1i8

Mountain Climbers

• https://youtu.be/cnyTQDSE884

Russian Twists

• https://youtu.be/kiWMtBGKmQE

Biceps Curls

• https://youtu.be/pXS-fSPWpk8

Triceps Push Ups

• https://youtu.be/Qz1NlN2OPYw

• https://www.bodybuilding.com/exercises/30-arms-close-grip-push-up

Bench or Stair Triceps Dips

• https://youtu.be/jdFzYGmvDyg

Happy May Day!

#TripleAChallenge #AbsArmsAttitude #AttitudeofGratitude #Health #Wellness #Fitness

#Abs #Biceps #Triceps #Gratitude #WingmanWellness