Walk with Wingman #5 National Fruits and Veggies Month
How many fruits and vegetables do you eat a day? A week? You may have read books by several amazing authors such as Dr. B (Dr. Will B)...
Toona Salad Recipe
I had a craving for Toona Salad this weekend. It stemmed from the fact that the temperature was in the 90s and it feels like summer. My...
Wingman's Wonderful Oatmeal
Serves 2 Ingredients 1 cup old fashioned oats (Bob’s Red Mill Extra Thick Oats) 1 cup Oat Milk Unsweetened (Elmhurst Unsweetened Oat...
Gear and Tech Talk: Freetrain Vest
The long overdue gear and tech talk blog posts are back! It's been a minute and I hope you are doing well. Despite the hiatus, I have...
Grocery Haul: Second Timer's Dilemma
So we have all watched numerous shopping haul videos. It looks easy, right? WRONG!! Kudos to all of you who make shopping haul videos...
Wingman's Monthly Update
I feel like it's been ages since I provided an update. So much has been going on that I don't seem to have time to put in all down in...
REACHN for Health
This week the Perfectly Pl@nted team had the pleasure of interviewing one of their own. Dr. Daphne Bascom is the Vice President for...
Plant Powered Surgeon - Dr. L. Nathan Gause
Last week we had the pleasure of interviewing an amazing Orthopedic Surgeon and role model. Dr. Nathan Gause shared some highlights...
Plant Powered Surgeon - Dr. L. Nathan Gause
Join us on Monday, May 24, 2021 at 12 pm CT for an live Q & A with an amazing Orthopedic Surgeon and role model. Dr. Nathan Gause will...
Black Bean, Corn, and Salsa Salad
Yummy, yummy, yummy! I have made this as part of my meal prep twice in the past month. I love the ease of prep and the flavors are...