The Gains Beyond the Scale
"It is not about what you lose, but about what you gain." In today's health-focused landscape, it's easy to become obsessed with numbers:...
Mindset Monday: Gratitude and Thankfulness
I love Mel Robbins. Sometimes I think she must have a direct line to my brain….or my Alexa! I was having a text conversation with a...
Consistency Post: May 7, 2023
Wingman's Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for enjoying the company of incredible friends. 😄 The highlight...
Two Day Symposium on Lifestyle Management!!
In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...
Walk with Wingman #5 National Fruits and Veggies Month
How many fruits and vegetables do you eat a day? A week? You may have read books by several amazing authors such as Dr. B (Dr. Will B)...
Toona Salad Recipe
I had a craving for Toona Salad this weekend. It stemmed from the fact that the temperature was in the 90s and it feels like summer. My...