How can we impact healthspan through disruptive technologies and disruptive innovation?

In my latest Thrive on Plants podcast episode, I sat down with award-winning health journalist Meghan Rabbitt, author of "The New Rules of Women's Health: Your Guide to Thriving at Every Age." After three years of research and interviews with more than 100 women's health experts, Meghan has compiled one of the most comprehensive, evidence-based resources on women's health available today.

What’s the first thing you do when you wake up? Before the coffee, before checking emails, before the day has a chance to throw its first punch, I’ve already made my first deposit. It happens right on my bedroom floor. For me, building a foundation of strength isn't just something I try to fit in; it's a non-negotiable part of my daily routine. Every day, six days a week, this is what I do before I leave the bedroom: 3 sets of 20 Push-ups 3 sets of 15 Squats It's simple, but

Join me on my 15-week recovery journey as I rebuild strength and mobility after a spiral fracture to my right lower leg.

In Week 9 of my recovery journey, I reflect on my orthopedic appointment, the hurdles of home care, and the importance of leadership. Join m

Eight weeks into my recovery journey, and the finish line feels closer yet still distant.

Five weeks into my recovery from a right leg fracture, I’ve realized that healing is not just about bones knitting together. It’s a mental,

This blog post will cover the raw and real struggles I’ve faced in Week 4 of my recovery journey, particularly focusing on the complexities

Menopause is not just an end, but a beautiful beginning. Explore how this life phase can be a powerful catalyst for self-discovery, growth,

"It is not about what you lose, but about what you gain." In today's health-focused landscape, it's easy to become obsessed with numbers:...