Join me on my 15-week recovery journey as I rebuild strength and mobility after a spiral fracture to my right lower leg.

This week has been a rollercoaster, filled with highs and lows, but also moments of clarity and gratitude. It's Week 3 in my recovery, and w

Consistency Post: July 29, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for having all my senses intact. It...

In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...

How many fruits and vegetables do you eat a day? A week? You may have read books by several amazing authors such as Dr. B (Dr. Will B)...

I wish I could have filmed my meal prep this weekend. It was productive and fun. LOL! One day I will film my meal prep just for grins. ...

I had a craving for Toona Salad this weekend. It stemmed from the fact that the temperature was in the 90s and it feels like summer. My...

Serves 2 Ingredients 1 cup old fashioned oats (Bob’s Red Mill Extra Thick Oats) 1 cup Oat Milk Unsweetened (Elmhurst Unsweetened Oat...

So we have all watched numerous shopping haul videos. It looks easy, right? WRONG!! Kudos to all of you who make shopping haul videos...

Macaroni and Butternut Squash Cheez Sauce Servings: 6 Prep time: 30 minutes Cook time: 20 minutes INGREDIENTS 2 cups butternut squash...