"Do You Boo": On Being a Hybrid Female Athlete of a Certain Age
You can run far and lift heavy. You do not need to choose, nor do you need social media's permission, to be a hybrid athlete at 40, 50, 60, or beyond.
Week 15: Building Strength One Day at a Time
Join me on my 15-week recovery journey as I rebuild strength and mobility after a spiral fracture to my right lower leg.
Overcoming Life’s Unexpected Challenges: The Weeble Mindset
This week has been a rollercoaster, filled with highs and lows, but also moments of clarity and gratitude. It's Week 3 in my recovery, and w
Consistency Posts July 24 - July 29
Consistency Post: July 29, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for having all my senses intact. It...
Two Day Symposium on Lifestyle Management!!
In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...
Walk with Wingman #5 National Fruits and Veggies Month
How many fruits and vegetables do you eat a day? A week? You may have read books by several amazing authors such as Dr. B (Dr. Will B)...
Chef AJ's Chocolate Chip Snickerdoodles
I wish I could have filmed my meal prep this weekend. It was productive and fun. LOL! One day I will film my meal prep just for grins. ...
Toona Salad Recipe
I had a craving for Toona Salad this weekend. It stemmed from the fact that the temperature was in the 90s and it feels like summer. My...
Wingman's Wonderful Oatmeal
Serves 2 Ingredients 1 cup old fashioned oats (Bob’s Red Mill Extra Thick Oats) 1 cup Oat Milk Unsweetened (Elmhurst Unsweetened Oat...
Grocery Haul: Second Timer's Dilemma
So we have all watched numerous shopping haul videos. It looks easy, right? WRONG!! Kudos to all of you who make shopping haul videos...