Triple A Challenge Day #11
30 Plank Jacks with Mini Band 20 Miniband Bicycle Crunch (10 per side) 30 Wall Sit with Biceps Curls 10 Mini-Band Concentration Curls (10...
Triple A Challenge Week 2
Today is the start of week 2 of the Triple A Challenge (Abs, Arms and Attitude).
Triple A Challenge Week 1
Triple A Challenge Day 1 Pilates Hundred 30 Mountain Climbers 20 Russian Twists (10 each side) 30 Biceps Curls 15 Bench or Stair Triceps Dip
Wingman's Triple A Challenge
Triple A = Abs, Arms and Attitude Take a peek at the links below. This is your homework for the Triple A Challenge. I will post Week 1 Cha
Squats Plus Challenge - CONGRATULATIONS!!
CONGRATULATIONS! Five weeks of squats complete!! Did you enjoy the challenge?