Where is Wingman?
Good morning and happy Thursday!! It has been a busy April. We are on a brief hiatus with our Perfectly Pl@nted Podcast series until mid-May. Don't worry, Veggie Ves and I will return with some wonderful guests and conversations that we know you will enjoy. During March and April I have been focused on working with the team at the Boys and Girls Club of Greater Kansas City and Saint Luke's Health System to launch a new program called REACHN. REACHN is an acronym for Resi
Healthy Body, Healthy Brain
More Pl@nt Positive inspiration from Daphne and Vesime. Today’s conversation was a little different than our past episodes. Today we had a candid conversation about how we were both impacted by the 2020 pandemic. We focus on physical activity and nutrition, but more importantly the importance of physical activity and nutrition on mental health. We have been reading a wonderful book by Drs. Dean and Ayesha Sherzai called the 30-Day Alzheimer's solution. In the book Team Sherza