Are you ready for another Wingman Wellness Challenge? On April 1st we will be starting a Squat Plus Challenge (the plus is optional). I always have mixed feelings about “challenges”. This is not meant to be a challenge between readers. You are your own best challenge partner. If you are already active and this is an addition to your current regimen, that’s great! If you need a little structure and/or motivation I hope that this 30 day program can assist.
The squat ch