I feel like it's been ages since I provided an update. So much has been going on that I don't seem to have time to put in all down in...

For those of you who may not be on Facebook, I wanted to share an interview with my good friend and colleague for almost 10 years. ...

Happy New Year!! I am sure you are excited to start a new journey in 2021. 2020 is in the rearview mirror and it was a year where we...

Today is World Vegan Day (Nov 1, 2020). My journey to being plant powered has been so interesting.

What did I learn over the past several months? I learned a lot about myself.

Hotel: AC Hotel Downtown Madison Location: One North Webster Street, Madison, Wisconsin 53703 USA I always worry about writing a review...

On the twelfth day of Fitness My Y Coach gave to me Thirty (30) mountain climbers Ten (10) spider push-ups Sixteen (16) curtsy lunges...

On the eleventh day of Fitness My Y Coach gave to me Ten (10) spider push-ups Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty...

On the tenth day of Fitness My Y Coach gave to me Sixteen (16) curtsy lunges Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10)...

On the ninth day of Fitness My Y Coach gave to me Thirty (30) jumping jacks Twenty (20) plank jacks Ten (10) triceps push-ups Twenty (20)...