What’s the first thing you do when you wake up? Before the coffee, before checking emails, before the day has a chance to throw its first punch, I’ve already made my first deposit. It happens right on my bedroom floor. For me, building a foundation of strength isn't just something I try to fit in; it's a non-negotiable part of my daily routine. Every day, six days a week, this is what I do before I leave the bedroom: 3 sets of 20 Push-ups 3 sets of 15 Squats It's simple, but

Join me on my 15-week recovery journey as I rebuild strength and mobility after a spiral fracture to my right lower leg.

Recovery is a journey filled with both triumphs and trials, and Week 11 was no exception.

In Week 9 of my recovery journey, I reflect on my orthopedic appointment, the hurdles of home care, and the importance of leadership. Join m

Eight weeks into my recovery journey, and the finish line feels closer yet still distant.

This week has been a rollercoaster, filled with highs and lows, but also moments of clarity and gratitude. It's Week 3 in my recovery, and w

Walking is a wonderful way to relax. Today we chat about 4 (four) tips on how to walk safely and how to SAVE yourself from harm. SAVE =...

Don't laugh! I am a little rusty. It's been some time since I recorded an unboxing video. I hope to be able to resume these on a more...

The long overdue gear and tech talk blog posts are back! It's been a minute and I hope you are doing well. Despite the hiatus, I have...

I feel like it's been ages since I provided an update. So much has been going on that I don't seem to have time to put in all down in...