SAVE Yourself - Walking with Wingman
Walking is a wonderful way to relax. Today we chat about 4 (four) tips on how to walk safely and how to SAVE yourself from harm. SAVE =...
Runlocker Unboxing July 2022
Don't laugh! I am a little rusty. It's been some time since I recorded an unboxing video. I hope to be able to resume these on a more...
Gear and Tech Talk: Freetrain Vest
The long overdue gear and tech talk blog posts are back! It's been a minute and I hope you are doing well. Despite the hiatus, I have...
Wingman's Monthly Update
I feel like it's been ages since I provided an update. So much has been going on that I don't seem to have time to put in all down in...
Veganuary with Veggie Ves
For those of you who may not be on Facebook, I wanted to share an interview with my good friend and colleague for almost 10 years. ...
Be Resolute
Happy New Year!! I am sure you are excited to start a new journey in 2021. 2020 is in the rearview mirror and it was a year where we...
Training Update and World Vegan Day 2020
Today is World Vegan Day (Nov 1, 2020). My journey to being plant powered has been so interesting.
And the Winner Is????
What did I learn over the past several months? I learned a lot about myself.
Hotel Gym Review: AC Hotel Downtown Madison
Hotel: AC Hotel Downtown Madison Location: One North Webster Street, Madison, Wisconsin 53703 USA I always worry about writing a review...
Day 12 Mountain Climbers: 12 Days of Fitness
On the twelfth day of Fitness My Y Coach gave to me Thirty (30) mountain climbers Ten (10) spider push-ups Sixteen (16) curtsy lunges...