Consistency Post: May 26, 2023
Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for Reston Family Smiles!! Thank you for the warm welcome as a new patient....
Mindset Monday: The Value of Consistency and Gradually Achieving Your Goals
As a society we have become so conditioned to immediate satisfaction, the lure of same day or next day delivery, that we have forgotten...
Consistency Post: May 20, 2023
Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for the opportunity to be a coach with VSA. 😄 The highlight of my day was...
Consistency Post: May 18, 2023
Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for having access to outdoor fitness equipment on one of the trails I love...
Consistency Post: May 12, 2023
Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for spending time with family honoring Dad. 😄 The highlight of my day was...
Consistency Post: May 9, 2023
Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for the challenges I have been through over the years. They have made me...
Consistency Post: May 7, 2023
Wingman's Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for enjoying the company of incredible friends. 😄 The highlight...
Consistency Post: May 6, 2023
Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for being able to do my laundry in my home. 😄 The highlight of my day was...
Drama Deferred - Mindset Monday
How much energy goes into managing the drama in your life? Does the drama exist, or is it something that you have created? In “Rising...
Consistency Post: April 30, 2023
Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for my friend Vesime who met with me early this morning to discuss our...