My mother, Josie, would be 87 today. What her life, her COPD, and her absence from the camera taught me about healthspan, agency, and the difference between grief and guilt.

In my latest Thrive on Plants podcast episode, I sat down with award-winning health journalist Meghan Rabbitt, author of "The New Rules of Women's Health: Your Guide to Thriving at Every Age." After three years of research and interviews with more than 100 women's health experts, Meghan has compiled one of the most comprehensive, evidence-based resources on women's health available today.

What’s the first thing you do when you wake up? Before the coffee, before checking emails, before the day has a chance to throw its first punch, I’ve already made my first deposit. It happens right on my bedroom floor. For me, building a foundation of strength isn't just something I try to fit in; it's a non-negotiable part of my daily routine. Every day, six days a week, this is what I do before I leave the bedroom: 3 sets of 20 Push-ups 3 sets of 15 Squats It's simple, but

Join me on my 15-week recovery journey as I rebuild strength and mobility after a spiral fracture to my right lower leg.

Recovery is a journey filled with both triumphs and trials, and Week 11 was no exception.

Reaching the ten-week mark post-injury feels like a milestone in itself. These past weeks have been challenging yet deeply rewarding,...

In Week 9 of my recovery journey, I reflect on my orthopedic appointment, the hurdles of home care, and the importance of leadership. Join m

Five weeks into my recovery from a right leg fracture, I’ve realized that healing is not just about bones knitting together. It’s a mental,

This blog post will cover the raw and real struggles I’ve faced in Week 4 of my recovery journey, particularly focusing on the complexities

This week has been a rollercoaster, filled with highs and lows, but also moments of clarity and gratitude. It's Week 3 in my recovery, and w