Embracing Transformation: Menopause as a Catalyst for a New Beginning
Menopause is not just an end, but a beautiful beginning. Explore how this life phase can be a powerful catalyst for self-discovery, growth,
The Power of "Why": How Purpose Fuels Perseverance
Life is a journey filled with both exciting peaks and challenging valleys. We all face moments of doubt, struggle, and hardship. But what...
Consistency Post: December 03, 2023
Meals, Movement, Mindset, Sleep, Stress, Social Connection (3MS) 🙏 Today, I am grateful for perspective. 😄 The highlight of my day was...
The Gains Beyond the Scale
"It is not about what you lose, but about what you gain." In today's health-focused landscape, it's easy to become obsessed with numbers:...
Embracing Strength and Adaptability
Do you know that feeling when you are reading a book or listening to a podcast and you can’t wait to share it with others, if only to...
Mindset Monday: Gratitude and Thankfulness
I love Mel Robbins. Sometimes I think she must have a direct line to my brain….or my Alexa! I was having a text conversation with a...
Consistency Post: May 7, 2023
Wingman's Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for enjoying the company of incredible friends. 😄 The highlight...
Two Day Symposium on Lifestyle Management!!
In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...
Walk with Wingman #5 National Fruits and Veggies Month
How many fruits and vegetables do you eat a day? A week? You may have read books by several amazing authors such as Dr. B (Dr. Will B)...
SAVE Yourself - Walking with Wingman
Walking is a wonderful way to relax. Today we chat about 4 (four) tips on how to walk safely and how to SAVE yourself from harm. SAVE =...