What’s the first thing you do when you wake up? Before the coffee, before checking emails, before the day has a chance to throw its first punch, I’ve already made my first deposit. It happens right on my bedroom floor. For me, building a foundation of strength isn't just something I try to fit in; it's a non-negotiable part of my daily routine. Every day, six days a week, this is what I do before I leave the bedroom: 3 sets of 20 Push-ups 3 sets of 15 Squats It's simple, but

Join me on my 15-week recovery journey as I rebuild strength and mobility after a spiral fracture to my right lower leg.

Recovery is a journey filled with both triumphs and trials, and Week 11 was no exception.

Reaching the ten-week mark post-injury feels like a milestone in itself. These past weeks have been challenging yet deeply rewarding,...

In Week 9 of my recovery journey, I reflect on my orthopedic appointment, the hurdles of home care, and the importance of leadership. Join m

Five weeks into my recovery from a right leg fracture, I’ve realized that healing is not just about bones knitting together. It’s a mental,

This blog post will cover the raw and real struggles I’ve faced in Week 4 of my recovery journey, particularly focusing on the complexities

This week has been a rollercoaster, filled with highs and lows, but also moments of clarity and gratitude. It's Week 3 in my recovery, and w

Menopause is not just an end, but a beautiful beginning. Explore how this life phase can be a powerful catalyst for self-discovery, growth,

Life is a journey filled with both exciting peaks and challenging valleys. We all face moments of doubt, struggle, and hardship. But what...