Today carries the weight of memory and the lightness of gratitude, wrapped together in a way that only life can orchestrate. As I sit...

There’s a moment that sticks with me from last week. I posted about it on Instagram . It wasn’t dramatic. No big event. Just me, my alarm...

Five months of preparation. Five days in the heart of Zion National Park. Twenty-six Vegan Superheroes who dared to believe they were...

In traditional Japanese Shinto practice, Misogi (禊) is a form of ritual purification. Often performed by plunging into icy rivers or waterfa

A new year brings fresh opportunities to grow, set goals, and redefine what’s possible.

Join me on my 15-week recovery journey as I rebuild strength and mobility after a spiral fracture to my right lower leg.

It’s now week 13 in my recovery journey, and I’m happy to say I’m getting my groove back.

Recovery is a journey filled with both triumphs and trials, and Week 11 was no exception.

Reaching the ten-week mark post-injury feels like a milestone in itself. These past weeks have been challenging yet deeply rewarding,...

In Week 9 of my recovery journey, I reflect on my orthopedic appointment, the hurdles of home care, and the importance of leadership. Join m