Walk with Wingman #5 National Fruits and Veggies Month
How many fruits and vegetables do you eat a day? A week? You may have read books by several amazing authors such as Dr. B (Dr. Will B)...
Walk with Wingman - #ChooseStrong
“You never know how strong you are, until being strong is your only choice” Bob Marley As many of you who have followed me know, my...
SAVE Yourself - Walking with Wingman
Walking is a wonderful way to relax. Today we chat about 4 (four) tips on how to walk safely and how to SAVE yourself from harm. SAVE =...
Sangtastik!
Did you have time for a 5-minute walk today? I hope so. More to follow as I figure out a regular schedule for our Sunday strolls....
Walking with Wingman
So, it's not like walking on sunshine but I hope that you enjoy the chat! I've been listening to podcast interviews with Colin O'Brady...
Runlocker Unboxing July 2022
Don't laugh! I am a little rusty. It's been some time since I recorded an unboxing video. I hope to be able to resume these on a more...
Chef AJ's Chocolate Chip Snickerdoodles
I wish I could have filmed my meal prep this weekend. It was productive and fun. LOL! One day I will film my meal prep just for grins. ...
Toona Salad Recipe
I had a craving for Toona Salad this weekend. It stemmed from the fact that the temperature was in the 90s and it feels like summer. My...
Wingman's Wonderful Oatmeal
Serves 2 Ingredients 1 cup old fashioned oats (Bob’s Red Mill Extra Thick Oats) 1 cup Oat Milk Unsweetened (Elmhurst Unsweetened Oat...
Hotel Gym Review - Archer Tysons
The last time I posted a Hotel Gym review was September 2019. Wow! It has been some time since I was on the road. It is nice to be...