Fall Forward - Mindset Monday
Friday night, past my normal bedtime, I was lying on the floor of my living room studying. I commit to at least 15 minutes of studying...
Mindset Monday - The Best Version of You
Every week I look for different topics to share for Mindset Monday, Wisdom Wednesday or Philosophical Friday. Today's Mindset Monday...
Consistency - Walk with Wingman #16
Please take a moment and watch this YouTube short: https://youtube.com/shorts/KxyugZzaXEg?feature=share Yes, I love Simon Sinek. Simon...
Wisdom Wednesday 2022 December 14
You often hear the phrase “Movement is Medicine,” but I prefer to think of movement as a preventive measure so that you won’t need the...
When Will It Get Easier?
Wisdom Wednesday from Wingman I wrote this late last night. Long past my bedtime. The day got away from me, but I still wanted to share...
Walk with Wingman #10: Life Update
Today's walk with Wingman was a spontaneous conversation and a life update. How are you doing? We are heading into the holidays and life...
PPSSST! Secrets to Sleep Success
I know, I talk about sleep a lot. I recently had the honor of joining Leif and Anders Arnesen on The Vegan Gym Livestream to share some...
Walk with Wingman #6: Post Retreat Update
Yes, I have been AWOL, but for good reason. I spent last week at Camp Pocono Hills for the Vegan Superhero Academy retreat. It was an...
Walk with Wingman #5 National Fruits and Veggies Month
How many fruits and vegetables do you eat a day? A week? You may have read books by several amazing authors such as Dr. B (Dr. Will B)...
Walk with Wingman - #ChooseStrong
“You never know how strong you are, until being strong is your only choice” Bob Marley As many of you who have followed me know, my...