Investing in Yourself - The Pathway to Achieving Your Goals
Welcome to another Walk with Wingman. My goal on these walks is to plant seeds of positivity and empowerment. Thank you for joining me...
WwW # 48 Transforming Pain Into Power
In the tapestry of life, every thread of experience contributes to the strength and beauty of the final piece. Among these threads, some...
The Gains Beyond the Scale
"It is not about what you lose, but about what you gain." In today's health-focused landscape, it's easy to become obsessed with numbers:...
Forging a Possible Mindset
"The possible mindset is the key that unlocks the door to human potential." - Colin O'Brady Recently, a close friend of mine completed a...
Embracing Strength and Adaptability
Do you know that feeling when you are reading a book or listening to a podcast and you can’t wait to share it with others, if only to...
Mindset Monday: Add Life to Your Years, Not Just Years to Your Life
I have been watching Dan Buettner’s new Netflix series “Live to 100: Secrets of the Blue Zones” and reflecting on the lessons learned. I...
Consistency Posts Sept 10 - Sept 16
Consistency Post: September 16, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for meeting wonderful members...
The Power of Focusing on the Controllable
It’s funny. I started this post at 7 am today and am just now returning to put the finishing touch on my thoughts (at 721 pm!!). Today, I...
Mindset Monday: Empower Your Way Beyond Doubt
Greetings and welcome to another Mindset Monday. Mindset is key. Every one of us has had our fair share of challenges. Having doubts,...
Consistency Posts Aug 6 - Aug 12
Consistency Post: August 12, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for having a home. I was...