My mother, Josie, would be 87 today. What her life, her COPD, and her absence from the camera taught me about healthspan, agency, and the difference between grief and guilt.

In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...

Join us on Monday, May 24, 2021 at 12 pm CT for an live Q & A with an amazing Orthopedic Surgeon and role model. Dr. Nathan Gause will...

There is something about the smell of baking apples that feels like a warm hug. I love making my own applesauce