Two Day Symposium on Lifestyle Management!!
In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...
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DaphneB
Jun 5, 20223 min read
Chef AJ's Chocolate Chip Snickerdoodles
I wish I could have filmed my meal prep this weekend. It was productive and fun. LOL! One day I will film my meal prep just for grins. ...
DaphneB
May 22, 20223 min read
Toona Salad Recipe
I had a craving for Toona Salad this weekend. It stemmed from the fact that the temperature was in the 90s and it feels like summer. My...
DaphneB
May 9, 20221 min read
Wingman's Wonderful Oatmeal
Serves 2 Ingredients 1 cup old fashioned oats (Bob’s Red Mill Extra Thick Oats) 1 cup Oat Milk Unsweetened (Elmhurst Unsweetened Oat...
DaphneB
Jun 27, 20212 min read
Macaroni and Butternut Squash Cheese Sauce
Macaroni and Butternut Squash Cheez Sauce Servings: 6 Prep time: 30 minutes Cook time: 20 minutes INGREDIENTS 2 cups butternut squash...
DaphneB
May 9, 20212 min read
Black Bean, Corn, and Salsa Salad
Yummy, yummy, yummy! I have made this as part of my meal prep twice in the past month. I love the ease of prep and the flavors are...
DaphneB
Mar 8, 20213 min read
Quiche with Tofu and Veggies
Servings: 8 Prep Time: 15 minutes Cook Time: 50 minutes Ingredients 9” pie crust (homemade or purchased) 16 oz Extra Firm Tofu 1...
DaphneB
Feb 13, 20211 min read
Wingman Wellness vLog #2
Is this the start of a new series? Hmmm..... Let's check in with Veggie Ves (my wonderful friend Vesime Schroering) and hear more about...
DaphneB
Jan 24, 20211 min read
Veganuary with Veggie Ves
For those of you who may not be on Facebook, I wanted to share an interview with my good friend and colleague for almost 10 years. ...
DaphneB
Jan 9, 20214 min read
Priti’s Plantiful Pantry
I am blessed to have a wonderful group of friends that I was able to reach out to and engage with last year. There were many positive...
DaphneB
Oct 20, 20201 min read
An Apple a Day
There is something about the smell of baking apples that feels like a warm hug. I love making my own applesauce
DaphneB
Oct 19, 20201 min read
2020 Dirty Dozen and Clean 15
2020 Dirty Dozen and Clean 15
DaphneB
Aug 23, 20202 min read
Best Ever High Protein Granola
I have a newfound respect for food bloggers. It takes a lot of time and effort to tweak a recipe. I have now made four (yes, four)...
DaphneB
Jul 27, 20202 min read
Colorful Coleslaw
One of the things I enjoy most about being plant based is having the opportunity to explore seasonings that I never really paid attention...
DaphneB
May 5, 20201 min read
Chia Berry Pudding
It's been a while since I posted a recipe. I have a long list of recipes to post over the next few weeks. I have done quite a bit of...
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