Two Day Symposium on Lifestyle Management!!
In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...
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DaphneB
- Jun 5, 2022
- 3 min
Chef AJ's Chocolate Chip Snickerdoodles
I wish I could have filmed my meal prep this weekend. It was productive and fun. LOL! One day I will film my meal prep just for grins. ...
DaphneB
- May 22, 2022
- 3 min
Toona Salad Recipe
I had a craving for Toona Salad this weekend. It stemmed from the fact that the temperature was in the 90s and it feels like summer. My...
DaphneB
- May 9, 2022
- 1 min
Wingman's Wonderful Oatmeal
Serves 2 Ingredients 1 cup old fashioned oats (Bob’s Red Mill Extra Thick Oats) 1 cup Oat Milk Unsweetened (Elmhurst Unsweetened Oat...
DaphneB
- Jun 27, 2021
- 2 min
Macaroni and Butternut Squash Cheese Sauce
Macaroni and Butternut Squash Cheez Sauce Servings: 6 Prep time: 30 minutes Cook time: 20 minutes INGREDIENTS 2 cups butternut squash...
DaphneB
- May 9, 2021
- 2 min
Black Bean, Corn, and Salsa Salad
Yummy, yummy, yummy! I have made this as part of my meal prep twice in the past month. I love the ease of prep and the flavors are...
DaphneB
- Mar 8, 2021
- 3 min
Quiche with Tofu and Veggies
Servings: 8 Prep Time: 15 minutes Cook Time: 50 minutes Ingredients 9” pie crust (homemade or purchased) 16 oz Extra Firm Tofu 1...
DaphneB
- Feb 13, 2021
- 1 min
Wingman Wellness vLog #2
Is this the start of a new series? Hmmm..... Let's check in with Veggie Ves (my wonderful friend Vesime Schroering) and hear more about...
DaphneB
- Jan 24, 2021
- 1 min
Veganuary with Veggie Ves
For those of you who may not be on Facebook, I wanted to share an interview with my good friend and colleague for almost 10 years. ...
DaphneB
- Jan 9, 2021
- 4 min
Priti’s Plantiful Pantry
I am blessed to have a wonderful group of friends that I was able to reach out to and engage with last year. There were many positive...
DaphneB
- Oct 20, 2020
- 1 min
An Apple a Day
There is something about the smell of baking apples that feels like a warm hug. I love making my own applesauce
DaphneB
- Oct 19, 2020
- 1 min
2020 Dirty Dozen and Clean 15
2020 Dirty Dozen and Clean 15
DaphneB
- Aug 23, 2020
- 2 min
Best Ever High Protein Granola
I have a newfound respect for food bloggers. It takes a lot of time and effort to tweak a recipe. I have now made four (yes, four)...
DaphneB
- Jul 27, 2020
- 2 min
Colorful Coleslaw
One of the things I enjoy most about being plant based is having the opportunity to explore seasonings that I never really paid attention...
DaphneB
- May 5, 2020
- 1 min
Chia Berry Pudding
It's been a while since I posted a recipe. I have a long list of recipes to post over the next few weeks. I have done quite a bit of...
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