DaphneBFeb 5, 20231 minTwo Day Symposium on Lifestyle Management!!In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...
DaphneBJun 5, 20223 minChef AJ's Chocolate Chip SnickerdoodlesI wish I could have filmed my meal prep this weekend. It was productive and fun. LOL! One day I will film my meal prep just for grins. ...
DaphneBMay 22, 20223 minToona Salad RecipeI had a craving for Toona Salad this weekend. It stemmed from the fact that the temperature was in the 90s and it feels like summer. My...
DaphneBMay 9, 20221 minWingman's Wonderful OatmealServes 2 Ingredients 1 cup old fashioned oats (Bob’s Red Mill Extra Thick Oats) 1 cup Oat Milk Unsweetened (Elmhurst Unsweetened Oat...
DaphneBJun 27, 20212 minMacaroni and Butternut Squash Cheese SauceMacaroni and Butternut Squash Cheez Sauce Servings: 6 Prep time: 30 minutes Cook time: 20 minutes INGREDIENTS 2 cups butternut squash...
DaphneBMay 9, 20212 minBlack Bean, Corn, and Salsa SaladYummy, yummy, yummy! I have made this as part of my meal prep twice in the past month. I love the ease of prep and the flavors are...
DaphneBMar 8, 20213 minQuiche with Tofu and VeggiesServings: 8 Prep Time: 15 minutes Cook Time: 50 minutes Ingredients 9” pie crust (homemade or purchased) 16 oz Extra Firm Tofu 1...
DaphneBFeb 13, 20211 minWingman Wellness vLog #2Is this the start of a new series? Hmmm..... Let's check in with Veggie Ves (my wonderful friend Vesime Schroering) and hear more about...
DaphneBJan 24, 20211 minVeganuary with Veggie VesFor those of you who may not be on Facebook, I wanted to share an interview with my good friend and colleague for almost 10 years. ...
DaphneBJan 9, 20214 minPriti’s Plantiful PantryI am blessed to have a wonderful group of friends that I was able to reach out to and engage with last year. There were many positive...
DaphneBOct 20, 20201 minAn Apple a DayThere is something about the smell of baking apples that feels like a warm hug. I love making my own applesauce
DaphneBAug 23, 20202 minBest Ever High Protein GranolaI have a newfound respect for food bloggers. It takes a lot of time and effort to tweak a recipe. I have now made four (yes, four)...
DaphneBJul 27, 20202 minColorful ColeslawOne of the things I enjoy most about being plant based is having the opportunity to explore seasonings that I never really paid attention...
DaphneBMay 5, 20201 minChia Berry PuddingIt's been a while since I posted a recipe. I have a long list of recipes to post over the next few weeks. I have done quite a bit of...