Every Sunday after I write my exercise program for the week (this is my top priority!!) I sit down and draft my power list. My power list includes the following: Tasks I Must Do Tasks I Need to Do Tasks I Want to Do Tasks/Activities I Will Squeeze in if I have time Every Sunday night and then Monday morning (and every day during the week) I look at the list. I take a deep breath and say to myself “you can do this”. Sometimes this involves choosing my hard because inevitably,

Friday night, past my normal bedtime, I was lying on the floor of my living room studying. I commit to at least 15 minutes of studying each night. After 15 minutes, if I am not absorbing the content, I will usually listen to a podcast or check out the latest YouTube video. Last Friday, I needed something mindless to quiet the flurry of thoughts from the week. I turned on the YouTube channel and what I found perked me up and made my heart sing. The inspirational Fall Forward v

Every week I look for different topics to share for Mindset Monday, Wisdom Wednesday or Philosophical Friday. Today's Mindset Monday stems from an Instagram post from Nike Global Head Coach Bennett. I used to think that to prove my "value" I had to show that I was better, stronger, faster, and I could work harder and longer than those around me. That mentality helped me achieve many goals in life, but I also lost a bit of myself in the process. We are all familiar with the qu