Wingman Wellness vLog#3 - How to Fuel for Fitness with Veggie Ves More Pl@nt Positive inspiration from Daphne and Vesime. In vLog#3 we share some tips on how Vesime leverages veggies to fuel and recover from her Wingman Workouts. "Small consistent steps lead to great results. Change doesn’t happen over night; it won’t happen after a couple weeks; so don’t quit! small manageable steps that still challenge you a bit married with consistency is key." QUESTION: What is one key th

Is this the start of a new series? Hmmm..... Let's check in with Veggie Ves (my wonderful friend Vesime Schroering) and hear more about her experience with adding plants to her plate in January. What are some of Vesime's favorite plant-based, quick and hearty meals? Did her family enjoy eating more plant based meals? Is it expensive to eat more plants? Did Vesime's exercise regimen suffer during Veganuary? We would enjoy hearing your thoughts on successful strategies for