"Own your own happiness"....... Bishop T.D.Jakes

"You cannot be afraid to speak up

and speak out for what you believe.  

You have to have courage, raw courage."

John Lewis


Daphne Bascom

I am a 50+ year young physician, community health and wellness advocate and an IFBB Figure Professional.  I have been on a journey to live a healthy, well-balanced life since 2006. Since that time I have endeavored to share the knowledge I have gained with family, friends, and colleagues. It is my hope to share even more widely with this website.

Please note: all opinions expressed by the content on this website are my own and do not reflect those of my family, friends or employer.  None of this content is meant to be a substitute for seeking the care of your primary care provider or specialist.  

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