Guess what? I might actually be able to complete the full 10K by September!! :-) Plaza 10K Run/Walk here I come!! Training is going well. I have continued to use the C210K app and I am enjoying it. I like structure and this app provides me with the guidance I need to train safely. I am doing 3 short runs and one long run a week. I was able to hit 6 miles (run/walk) on my last long run. Woot!! With 84 days to go as long as I train smart I am looking forward to having

Happy Sunday! I hope you are well during these difficult times. Those of you who follow me on Instagram may have seen my quiet announcement that I am prepping for a 10K :-0! Yes, that's right on Sunday, September 13 I will be joining colleagues from Saint Luke's Health System and from around the city in the Plaza 10K Run/Walk. The race starts at 730 am at the Country Club Plaza. Now, I am not a runner...anymore. In high school I was a sprinter. I ran everything up to the