Exercise as Medicine: What the Oncology Evidence Now Tells Us
For most of my career, the standard advice given to individuals with cancer was simple: rest, eat what you can, and focus on getting through treatment. It was well-intentioned. It was also incomplete. The science has moved. We now have consensus-level evidence that structured exercise during active cancer treatment is not only safe for most adults but also meaningfully improves outcomes. The 2022 American Society of Clinical Oncology (ASCO) guideline on exercise, diet, and we
No Hack Squat Machine? No Worries!
Sometimes the best equipment is your creativity. Look, I get it. You show up to the gym ready to crush leg day, and the hack squat machine is either broken, occupied, or... your gym just doesn't have one (yup, that's me!). What do you do? Skip it? Settle for something else? Nope. You get creative. You become your own solution. That's exactly what happened when I grabbed a barbell, found a corner, and discovered the landmine hack squat. And honestly? It might be better than th
Embracing Transformation: Menopause as a Catalyst for a New Beginning
Menopause is not just an end, but a beautiful beginning. Explore how this life phase can be a powerful catalyst for self-discovery, growth,
Consistency Post: December 03, 2023
Meals, Movement, Mindset, Sleep, Stress, Social Connection (3MS) 🙏 Today, I am grateful for perspective. 😄 The highlight of my day was...
Consistency Posts Sept 10 - Sept 16
Consistency Post: September 16, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for meeting wonderful members...
Consistency Posts Aug 6 - Aug 12
Consistency Post: August 12, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for having a home. I was...
Consistency Posts July 30 - August 5
Consistency Post: August 05, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for connecting with a medical...
Mindset Monday: Planting Seeds of Positivity and Empowerment
Welcome to another Mindset Monday! Today’s topic popped into my head while we were streaming Perfectly Pl@nted yesterday. I want to shift...
Fabulously Failing Forward: Embracing the Growth in Facing Life's Challenges
Welcome to another Mindset Monday! I was so excited to read today’s Daily Motivator. Today, we're talking about the courage to fail and...
Consistency Post July 21 - July 23, 2023
Consistency is the key that unlocks the door to success. Each small, intentional step you take, day in and day out, adds up to...