Plant Powered Surgeon - Dr. L. Nathan Gause
Last week we had the pleasure of interviewing an amazing Orthopedic Surgeon and role model. Dr. Nathan Gause shared some highlights about his journey to joining MU Orthopedics and some pearls about nutrition, health and wellness. We covered a wide range of topics including: His journey to becoming plant based Some benefits of adopting a plant-based diet Calcium and bone health If you missed our livestream (Episode 5) on Facebook and YouTube please enjoy the video below. We
Plant Powered Surgeon - Dr. L. Nathan Gause
Join us on Monday, May 24, 2021 at 12 pm CT for an live Q & A with an amazing Orthopedic Surgeon and role model. Dr. Nathan Gause will share some highlights about his journey to joining MU Orthopedics and some pearls about nutrition, health and wellness. Please join the conversation. YouTube: https://youtu.be/h94OmVxcZgc Facebook: https://www.facebook.com/dabascom/posts/10222715500223348
Black Bean, Corn, and Salsa Salad
Yummy, yummy, yummy! I have made this as part of my meal prep twice in the past month. I love the ease of prep and the flavors are wonderful. Serving: 6 servings INGREDIENTS 1 cup Farro ½ veggie stock cube (optional) 1.5 cup corn (fresh, frozen or canned) 15 oz black beans (cooked) 1/3 cup green onions, chopped (optional) 1/3 cup cilantro, finely chopped (optional) ¾ cup chunky salsa ¼ teaspoon salt (optional) 5-6 grinds fresh black pepper INSTRUCTIONS Cook the Rice Cook th