Day 6 Air Squats: 12 Days of Fitness Challenge
12 Days of Fitness Challenge. Squats are a great exercise for everyone!! Body weight squats can be performed anywhere anytime. Please wa
12 Days of Fitness Day #8 Air Squats
On the eighth day of Fitness My Y Coach gave to me: 15 Air squats 15 Burpees 10 Plank Jacks 10 Jump Lunges 5 Triceps push ups 5...