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Consistency Post: May 7, 2023

Wingman's Meals, Movement, Mindset, Sleep (3MS)

๐Ÿ™ Today, I am grateful for enjoying the company of incredible friends.

๐Ÿ˜„ The highlight of my day was running the 2023 National Womenโ€™s Half Marathon and 8K with two amazing friends from MITRE. There is something amazing about seeing 3000+ women lined up to run a race. It was a beautiful day and I saw parts of DC I had not previously explored.

๐Ÿ’ช๐Ÿพ My movement win of the day was running the 8K through the beautiful DC morning. I ran a mile warm up and then another 2 miles cool down.

๐ŸŒฑ My nutrition win of the day was eating my curry, salad and some fresh kiwi fruit. I ran fasted as I always do but refueled in the afternoon.

๐Ÿค— My mindset/motivation win of the day was enjoying running as a team and motivating each other every step of the way. I won the race by being present and spending time with these amazing ladies!

๐Ÿ˜ด Sleep time last night was 6 hours 23 minutes. I went to bed early so I could be ready to run.


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