top of page

Black Bean, Corn, and Salsa Salad

Yummy, yummy, yummy! I have made this as part of my meal prep twice in the past month. I love the ease of prep and the flavors are wonderful.

Serving: 6 servings


1 cup Farro

½ veggie stock cube (optional)

1.5 cup corn (fresh, frozen or canned)

15 oz black beans (cooked)

1/3 cup green onions, chopped (optional)

1/3 cup cilantro, finely chopped (optional)

¾ cup chunky salsa

¼ teaspoon salt (optional)

5-6 grinds fresh black pepper


Cook the Rice

  • Cook the rice according to the package directions. If desired, substitute low sodium veggie broth instead of water while steaming or add 1/2 of a veggie stock cube to the while you bring the water to a boil

  • If you are using a rice cooker or Instapot follow directions for your specific device on how to cook the rice.

Prep the Veggies

  • While the rice cooks, chop the green onions, and cilantro and set aside.

  • Microwave the corn for 1 – 2 minutes. Drain off any excess liquid.

  • Rinse the black beans under warm water if you are using canned black beans

  • Mix all the veggies in a bowl. Add the salsa.

Allow the rice to cool slightly then gently add to the bowl with the veggies.

Mix until well combines

Taste and add more salt and pepper as needed.

Serve and enjoy!


This recipe is adapted from Nikki Vegan’s Black Bean, Corn and Salsa Rice Salad:

I used Farro in this recipe because I love the taste. You can use brown rice instead of the Farro if that is what you have available. I am a Bob's Red Mill fan but you can purchase Farro from your favorite local grocery store.

This dish is great for meal prep. You can add it to a burrito, veggie bowl or enjoy on its own hot or cold.

I have stored this in the refrigerator in a glass covered bowl for up to 4 days.

Please let me know in the comments below if you give this recipe a try.


Follow me on Social Media

Instagram: @WingmanDaphne

Twitter: @DaphneBascom


Disclaimer: The information on this blog is not meant to take the place of a qualified health professional or nutritionist. The nutritional information provided with our recipes is an estimate provided by an online calculator and may vary based on your interpretation of the recipe. Finally, this post may contain affiliate links; this means that we earn a very small commission if you make a purchase using those links, but your price remains the same. Thank you for supporting Wingman Wellness.


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page