Triple A Challenge Day 14



30 Plank Jacks with Mini Band

20 Miniband Bicycle Crunch (10 per side)

30 Wall Sit with Biceps Curls

10 Mini-Band Concentration Curls (10 each side)

20 Triceps Push Ups

20 Plank Up-Down

Attitude: Create a positive energy playlist


So I haven't seen anyone post their positive energy playlist. A few of the songs on my positive energy playlist are below.

  • Happy (Pharrell Williams)

  • Rise (Katy Perry)

  • Brave (Sara Bareilles)

  • Lean On Me (Bill Withers)

  • Superwoman (Alicia Keys)

  • The Climb (Miley Cyrus)


What's on your positive energy playlist? Share some ideas in the comments below.

#TripleAChallenge #WingmanWellness #positiveenergy #health #wellness #fitness #leanonme #superwoman #happy #brave

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