Consistency Post: May 6, 2023
Meals, Movement, Mindset, Sleep (3MS)
đ Today, I am grateful for being able to do my laundry in my home.
đ The highlight of my day was marveling at the beautiful orchids in Wegmans. I love orchids, but I canât seem to keep them alive, so I admire them from afar.
đȘđŸ My movement win of the day was a lovely run/walk/jog along the Washington and Old Dominion Trail.
đ± My nutrition win of the day was making an awesome chickpea and red lentil curry as part of my meal prep for the week.
đ€ My mindset/motivation win of the day was following Sally McCrae on IG (@yellowrunner) running the Cocadona 250. Talk about grit.
đŽ Sleep time last night was 5 hours 29 minutes
