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Consistency Post: June 17, 2023


Day 30

Meals, Movement, Mindset, Sleep (3MS)


๐Ÿ™ Today, I am grateful for my body and its ability to take me to new places.


๐Ÿ˜„ The highlight of my day was exploring parts of Reston on foot.


๐Ÿ’ช๐Ÿพ My movement win of the day was my Saturday long run.


๐ŸŒฑ My nutrition win of the day was trying some Fava Bean Tofu (thank you, MH, for the recommendation). It was simple to meal prep and tasty!! I ate half of it before I could take a photo, lol!


๐Ÿค— My mindset/motivation win of the day was focus. It was a very productive day all around.


๐Ÿ˜ด Sleep time last night was 7 hours and 3 minutes (yes!!)



#VeganSuperhero#TheVeganGym #ChooseYourHard

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