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Consistency Post: June 17, 2023


Day 30

Meals, Movement, Mindset, Sleep (3MS)


🙏 Today, I am grateful for my body and its ability to take me to new places.


😄 The highlight of my day was exploring parts of Reston on foot.


💪🏾 My movement win of the day was my Saturday long run.


🌱 My nutrition win of the day was trying some Fava Bean Tofu (thank you, MH, for the recommendation). It was simple to meal prep and tasty!! I ate half of it before I could take a photo, lol!


🤗 My mindset/motivation win of the day was focus. It was a very productive day all around.


😴 Sleep time last night was 7 hours and 3 minutes (yes!!)



Do you want to train with our team of Vegan Superheroes? Learn more HERE.

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