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Consistency Post: June 17, 2023
- DaphneB
- Jun 18, 2023
- 1 min read
Day 30
Meals, Movement, Mindset, Sleep (3MS)
š Today, I am grateful for my body and its ability to take me to new places.
š The highlight of my day was exploring parts of Reston on foot.
šŖš¾ My movement win of the day was my Saturday long run.
š± My nutrition win of the day was trying some Fava Bean Tofu (thank you, MH, for the recommendation). It was simple to meal prep and tasty!! I ate half of it before I could take a photo, lol!
š¤ My mindset/motivation win of the day was focus. It was a very productive day all around.
š“ Sleep time last night was 7 hours and 3 minutes (yes!!)
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