Consistency Post: June 10, 2023
Meals, Movement, Mindset, Sleep (3MS)
🙏 Today, I am grateful for being part of an incredible community of Vegan Superheroes ever!
😄 The highlight of my day was spending the day with several Legends and Titans at Vegandale Chicago. I cannot express my joy and gratitude for having the opportunity to spend time getting to know you. We have the most incredible community and every event where I can spend time with each of you only reinforces how lucky we are to have each other as teammates. I can’t wait to see you again soon.
💪🏾 My movement win of the day was walking 36K steps!! The 6-mile walk around Waterfall Glen was dusty but fun.
🌱 My nutrition win of the day was splitting an amazing cookie with the team. We tasted several nice products at Vegandale.
🤗 My mindset/motivation win of the day was relaxing and leaning into the company of friends.
😴 Sleep time last night was 5 hours 42 minutes.
Do you want to train with our team of Vegan Superheroes? Learn more HERE.