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Consistency Post: June 10, 2023




Day 23

Meals, Movement, Mindset, Sleep (3MS)


๐Ÿ™ Today, I am grateful for being part of an incredible community of Vegan Superheroes ever!


๐Ÿ˜„ The highlight of my day was spending the day with several Legends and Titans at Vegandale Chicago. I cannot express my joy and gratitude for having the opportunity to spend time getting to know you. We have the most incredible community and every event where I can spend time with each of you only reinforces how lucky we are to have each other as teammates. I canโ€™t wait to see you again soon.


๐Ÿ’ช๐Ÿพ My movement win of the day was walking 36K steps!! The 6-mile walk around Waterfall Glen was dusty but fun.


๐ŸŒฑ My nutrition win of the day was splitting an amazing cookie with the team. We tasted several nice products at Vegandale.


๐Ÿค— My mindset/motivation win of the day was relaxing and leaning into the company of friends.


๐Ÿ˜ด Sleep time last night was 5 hours 42 minutes.



#VeganSuperhero#TheVeganGym #ChooseYourHard

Do you want to train with our team of Vegan Superheroes? Learn more HERE.

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