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Consistency Post: June 10, 2023

Day 23

Meals, Movement, Mindset, Sleep (3MS)

🙏 Today, I am grateful for being part of an incredible community of Vegan Superheroes ever!

😄 The highlight of my day was spending the day with several Legends and Titans at Vegandale Chicago. I cannot express my joy and gratitude for having the opportunity to spend time getting to know you. We have the most incredible community and every event where I can spend time with each of you only reinforces how lucky we are to have each other as teammates. I can’t wait to see you again soon.

💪🏾 My movement win of the day was walking 36K steps!! The 6-mile walk around Waterfall Glen was dusty but fun.

🌱 My nutrition win of the day was splitting an amazing cookie with the team. We tasted several nice products at Vegandale.

🤗 My mindset/motivation win of the day was relaxing and leaning into the company of friends.

😴 Sleep time last night was 5 hours 42 minutes.

Do you want to train with our team of Vegan Superheroes? Learn more HERE.


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