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Consistency Post: June 1, 2023

Day 14: Meals, Movement, Mindset, Sleep (3MS)

🙏 Today, I am grateful for hitting 14 days on my consistency streak!

😄 The highlight of my day was many wonderful coaching calls.

💪🏾 My movement win of the day was great! Have you ever had one of those days where everything just seemed to click? It was one of those workout days. I had a great lifting session and a nice run. I started my workout tired but after about 10 minutes, I knew I was going to have a fun session. And I finished with 40 sit-ups for the Titans.

🌱 My nutrition win of the day was prepping my lunch and snacks so that I was ready to go for the day.

🤗 My mindset/motivation win of the day was getting a new book to read called “Plant Powered Protein”. I love to read, and I am a Brenda Davis fan. Brenda and her son were recently interviewed by Rip Esselstyn. It was a lovely interview. I plan to invite them to join Perfectly Pl@nted to discuss their book.

😴 Sleep time last night was 4 hours 59 minutes. Not good at all.

Do you want to train with our team of Vegan Superheroes? Learn more HERE.


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