Consistency Post: April 25, 2023
Consistency Post: April 25, 2023
Level 1, Day 2
Meals, Movement, Mindset, Sleep (3MS)
đ Today, I am grateful for the team members in my building who are always kind and supportive. I love sharing plant-based foods with them.
đ The highlight of my day was having a chance to say âhasta luegoâ to the coaching team before they left Virginia. It was an amazing weekend. I look forward to our next in-person event.
đȘđŸ My movement win of the day was a brief run/walk this morning. My lack of sleep is catching up with me. I was supposed to do a speed run today, but I pivoted and had a great workout!
đ± My nutrition win was some lovely edamame, a tofu sandwich and a large salad for lunch/snack.
đ€ My mindset/motivation win of the day was reading a great affirmation on the "I Am" app: "I am aware that the strength and knowledge I have gained from my experiences can help other people on the same path. Sharing my success lifts others up, and sharing my mistakes protects them."
đŽ Sleep time last night was 4:58.
