12 Days of Fitness Day #12 Mountain Climbers

On the twelfth day of Fitness

My friend Daphne gave to me:

25 Mountain Climbers

25 Jumping Jacks

20 Plank Taps

20 Push Ups

15 Air squats

15 Burpees

10 Plank Jacks

10 Jump Lunges

5 Triceps push ups

5 Dive-bomber push ups

2 minutes of Wall squats

And one minute planking by the tree

Mountain climbers, yeah! Powering thru all 12 exercises of this challenge without stopping for an extended period will be a challenge but you can do it!!! Although today is the last day of the YMCA of Greater Kansas City 12 Days of Fitness challenge, we encourage you to continue to incorporate some or all of these exercises into your fitness program. This is also a great routine to print out and carry for those of you who travel.

The journey to health and well being is not one that takes one day or twelve days. It is a path that we each travel each and every day and includes not only our physical health, all dimensions of well being. I hope you enjoyed our 2017 challenge. We welcome your feedback and thoughts on potential challenges for 2018. From the YMCA of Greater Kansas City Healthy Living Team we wish everyone the happiest of holidays and all the best for 2018. We look forward to seeing you at the Y!

References

  • P4P Mountain Climbers: https://www.youtube.com/watch?v=lvaQcFaxL00

  • I really enjoy the P4P videos!

  • Bodybuilding.com: http://www.bodybuilding.com/exercises/detail/view/name/mountain-climbers

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