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Walk with Wingman #10: Life Update

Today's walk with Wingman was a spontaneous conversation and a life update.

How are you doing? We are heading into the holidays and life always gets challenging for many reasons. Your consistency and focus on your health and fitness will be key over the next few weeks, as it is every day.

It was wonderful to be out on the trails for a long run. Can you hear the birds in the background? It was a rainy day but warm and I was a little overdressed, but I prefer to be hot rather than cold.

I wanted to share a link to the Choose Strong Challenge that kicks off on November 7! You can find more here:

Who are you Choosing Strong for?

That's all for this week, friends. See you next week from sunny Florida.

Be well,



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