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Consistency Posts Sept 10 - Sept 16




Consistency Post: September 16, 2023

Meals, Movement, Mindset, Sleep, Stress (3MS)


🙏 Today, I am grateful for meeting wonderful members of the community who were open to discussing “…let food be thy medicine and medicine be thy food…”

😄 The highlight of my day was spending time with the PCRM and Food for Life team at the Union Temple Baptist Church. I love spending time in the community talking about plant-based, plant-positive nutrition. The Minister of Wellness was the keynote today and the church as packed.

https://www.uniontempledc.com/

💪🏾 My movement win of the day was a treadmill warm up and short trail run. I was on the move to get to the church on time.

🌱 My nutrition win of the day was finishing up my lasagna and sweet potatoes from Whole Harvest

https://wholeharvest.com/

🤗 My mindset/motivation focus for the day was “aspire to inspire”

🤯 My stressors for the day were overcome by pausing, breathing, thinking and then checking in before I responded.

😴 Sleep time last night was 6 hours.



Consistency Post: September 15, 2023

Meals, Movement, Mindset, Sleep, Stress (3MS)


🙏 Today, I am grateful for my integrity.

😄 The highlight of my day was welcoming some new Titans to the team!

💪🏾 My movement win of the day was putting on my racing shoes for a walk that turned into a run/jog. Yes, happy feet!! I struggle to just walk when happy feet start trotting, lol! It was nice to wave to the bus drivers again; I have been away for several weeks and I miss my morning crew.

🌱 My nutrition win of the day was trying the Lasagna from Whole Harvest. It was tasty. I could not finish it all. I am not a big pasta eater so this will be my lunch tomorrow too.

🤗 My mindset/motivation focus for the day was to focus on the controllable. I really do believe that “Everything is Figureoutable.”

https://www.wingmanwellness.com/single-post/the-power-of-focusing-on-the-controllable

🤯 My stressors for the day were overcome by

😴 Sleep time last night was 5.5 hours.



Consistency Post: September 14, 2023

Meals, Movement, Mindset, Sleep, Stress (3MS)


🙏 Today, I am grateful for the kindess and generosity of others.

😄 The highlight of my day was getting back into my gym / run routine.

💪🏾 My movement win of the day was a little upper body and a post workout jog.

🌱 My nutrition win of the day was trying a tasty meal from Whole Harvest. Thank you Cindy Hooker, for sharing how much you enjoy them. They are tasty, WFPB, oil free meals. If you attended the retreat you received a coupon with a special code in your swag bag.

🤗 My mindset/motivation focus for the day was being methodical to avoid missing anything important while also trying to get a lot done.

🤯 My stressors for the day were overcome by taking deep breaths and trying not to grind my teeth! 😊

😴 Sleep time last night was 5 hrs.



Consistency Post: September 13, 2023

Meals, Movement, Mindset, Sleep, Stress (3MS)


🙏 Today, I am grateful for being a part of the most amazing Coaching team.

😄 The highlight of my day was chatting with some of our amazing VSA community members. Thank you for being so generous with your time to day.

💪🏾 My movement win of the day was a wonderful run on the W&OD. I warmed up on the treadmill then hit the road. This is the first time in ages that I didn’t run walk. Despite several b2b nights of suboptimal sleep I felt light on my feet, minimal achilles discomfort and got into zone 2 and stayed there. It was so energizing!

🌱 My nutrition win of the day was a little bit of everything. Edamame as a snack. A salad to break my fast. Some orzo and meatballs for dinner. Some tofu strips as a snack.

🤗 My mindset/motivation focus for the day was

🤯 My stressors for the day were overcome by…still deep breathing with some occasional pacing on the treadmill.

😴 Sleep time last night was 4.8 hours



Consistency Post: September 12, 2023

Meals, Movement, Mindset, Sleep, Stress (3MS)


🙏 Today, I am grateful for being able to sleep in my own bed! I love traveling but there is nothing like snuggling into your own space.

😄 The highlight of my day was some wonderful calls with my Titan buddies. We all returned home excited and energized.

💪🏾 My movement win of the day was a morning run. My Garmin watch is not tracking distance. Arrrgghhh! What is wrong with it? I can’t figure it out. So sad. So tracking distance on the Nike Run App.

🌱 My nutrition win of the day was it was SO nice to resume my morning routine. I made my salad dressing and a huge salad. I did not have time to shop but I had some meatballs in the freezer and rice.

🤗 My mindset/motivation focus for the day was triage and execute.

🤯 My stressors for the day were overcome by multiple, multiple deep breaths.

😴 Sleep time last night was 3.5 hours….late night. Not a red eye but it was late getting into DCA.



Consistency Post: September 11 2023

Meals, Movement, Mindset, Sleep, Stress (3MS)


🙏 Today, I am grateful for heroes. I still remember where I was and what I was doing on 9/11. My thoughts and prayers are with all those who list their lives that day and for those first responders who continue to bear the burden of their heroic efforts.

😄 The highlight of my day was listening to Dr Greger’s new talk based on his new book “How Not to Age”

💪🏾 My movement win of the day was an NRC speech run. I have not done a speed run in weeks!

🌱 My nutrition win of the day was not good! Airline food is not fun. Why is there milk in pretzels? I sustained myself on some SkinnyPop😡

🤗 My mindset/motivation focus for the day was “everything is figureoutable”. I have this sign in my office and living room. I reflect on this every time I encounter a challenge that seems overwhelming.

🤯 My stressors for the day were overcome by deep sighs.

😴 Sleep time last night was

4.9 hours



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