Cooking with DAB: Weekly Food Prep

I am certain that most people don't believe me when I describe my weekly food prep. I eat pretty much the same thing all the time....except for date nights! Boring? Not to me . Being able to prep my meals and have readily available healthy food choices makes it much easier for me to manage my nutrition. I cook in bulk and freeze what I won't eat in the next day or two. The photos below are pictures from my fish prep this morning (about 5 pounds pre-cooked) and then my dinner prep this evening. I am certain any real cook is looking at my fish and crying!! Yes, it is "jerkified". I overcook my fish intentionally. It is much less likely to spoil when I travel and I am able to eat it cold, microwave it or under the worse circumstances warm it up over a lightbulb in a hotel room (shhhh......). It is definitely a case of eating for fuel and not always for pleasure.

The chicken is from Costco. I LOVE Costco!! I purchase the chicken pieces whenever I can find them and freeze them. I defrost them in the microwave, remove the skin and I have an instant meal! Easy! The rotisserie chicken is wonderful and at about $2 per meal you cannot ask for more. If you haven't tried their chicken I would give it a try. You don't have to remove the skin; that is my choice. It gets a little mushy out of the freezer anyways so I don't miss it.

My only other meal add is some oatmeal. Dry oatmeal :-) I use this for dessert!

Preparation is a key to success (and sanity) for me. If you have tips or tricks to share please leave them in the comments below.

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2015 - 2020 Wingman Wellness  This website may contain affiliate links