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Consistency Posts July 24 - July 29




Consistency Post: July 29, 2023

Meals, Movement, Mindset, Sleep, Stress (3MS)


๐Ÿ™ Today, I am grateful for having all my senses intact. It was so wonderful to hear the sound, see the beauty and smell the scents of summer during my morning run.

๐Ÿ˜„ The highlight of my day was seeing some of the team from GreenFare at the Farmerโ€™s Market.

๐Ÿ’ช๐Ÿพ My movement win of the day was my Saturday long run.

๐ŸŒฑ My nutrition win of the day was weekend meal prep!! I can eat soy curls every single day. Prepping a big batch for this week.

๐Ÿค— My mindset/motivation focus for the day was doing my best in all I do.

๐Ÿคฏ My stressors for the day were overcome by chatting with a friend about health and nutrition.

๐Ÿ˜ด Sleep time last night was 7 hours 17 minutes.



Consistency Post: July 28, 2023

Meals, Movement, Mindset, Sleep, Stress (3MS)


๐Ÿ™ Today, I am grateful for the kindness of my ACLM colleagues in fostering an open and transparent space for uncomfortable conversations.

๐Ÿ˜„ The highlight of my day was going to the dentist.

๐Ÿ’ช๐Ÿพ My movement win of the day was trying to remember that Friday is rest day, but I had another happy feet issue and so injected a little bit of jogging into the morning walk.

๐ŸŒฑ My nutrition win of the day was having time to prep my veggies this morning to go with the rest of my meals.

๐Ÿค— My mindset/motivation focus for the day was remembering that you never go anywhere by staying still. Stepping out of your comfort zone can be scary but it is necessary to grow.

๐Ÿคฏ My stressors for the day were overcome by taking time to reflect. According to my WHOOP my stress level was much lower than on an average Friday.

๐Ÿ˜ด Sleep time last night was 5 hours 28 minutes



Consistency Post: July 27, 2023

Meals, Movement, Mindset, Sleep, Stress (3MS)


๐Ÿ™ Today, I am grateful for the opportunity to connect with people around the world.

๐Ÿ˜„ The highlight of my day was taking with a non-profit organization from Kenya who wanted to learn more about The Vegan Gym and our approach to fueling athletes.

๐Ÿ’ช๐Ÿพ My movement win of the day was a tempo run, workout and outdoors walk.

๐ŸŒฑ My nutrition win of the day was being able to rely on my weekend meal prep to get me through a busy day.

๐Ÿค— My mindset/motivation focus for the day was believing that anything is possible.

๐Ÿคฏ My stressors for the day were overcome by laughter.

๐Ÿ˜ด Sleep time last night was 5 hours 36 minutes



Consistency Post: July 26, 2023

Meals, Movement, Mindset, Sleep, Stress (3MS)


๐Ÿ™ Today, I am grateful for being part of an team of innovative thinkers. I was thinking about a TEDx Talk that Guy Kawasaki delivered almost 10 years ago called The Art of Innovation: https://youtu.be/Mtjatz9r-Vc

๐Ÿ˜„ The highlight of my day was spending some time this evening preparing for a HEAL community conversation tomorrow night.

๐Ÿ’ช๐Ÿพ My movement win of the day was my morning run!! I never thought that I would โ€œwarm upโ€ with a mile on the treadmill before heading outside to run. I never thought of myself as a โ€œrunnerโ€, but I realize that label (or lack thereof) was all in my head. Now I enjoy going wherever my happy feet (and socks) are able to take me ๐Ÿ˜Š

๐ŸŒฑ My nutrition win of the day was finding time between my run and wall sit to prep some fresh veggies for the day. I had most of my usual meals although I missed my protein goal because I just was not hungry today.

๐Ÿค— My mindset/motivation focus for the day was finding ways to jump to the next curve.

๐Ÿคฏ My stressors for the day were overcome by stepping away from the keyboard!! ๐Ÿ˜Š

๐Ÿ˜ด Sleep time last night was 5 hours 47 minutes.



Consistency Post: July 25, 2023

Meals, Movement, Mindset, Sleep, Stress (3MS)


๐Ÿ™ Today, I am grateful for being alive and able to do what I love.

๐Ÿ˜„ The highlight of my day was talking with Dr. Rak about future opportunities.

๐Ÿ’ช๐Ÿพ My movement win of the day was day #2 of a new workout I programmed for myself. Yowza!! Weighted dips (40# dumbbell)(, pullups, deadsโ€ฆ.then a nice warm run.

๐ŸŒฑ My nutrition win of the day was a beautiful crispy, crunchy salad as a side to my protein and veggies.

๐Ÿค— My mindset/motivation focus for the day was thinking of my sister. She would have been 63 yo today. Always remember that tomorrow is not promised to any of us. We must enjoy every day.

๐Ÿคฏ My stressors for the day were overcome by walking on my walking pad. It is so therapeutic.

๐Ÿ˜ด Sleep time last night was 5 hours 45 minutes.



Consistency Post: July 24, 2023

Meals, Movement, Mindset, Sleep, Stress (3MS)


๐Ÿ™ Today, I am grateful for being able to focus no matter what is going on around me.

๐Ÿ˜„ The highlight of my day was the Titans Team call. I love when we have a Coach AMA call.

๐Ÿ’ช๐Ÿพ My movement win of the day was a speed workout!! Today I did the NRC Speed Run call โ€œThe Rundownโ€. It felt great to run fast at a slight incline. I had my speed shoes on and it felt great. Minimal pain in the right achilles during the run.

๐ŸŒฑ My nutrition win of the day was hitting my water goal. I am addicted to the Water Llama app. I am easily amused.

๐Ÿค— My mindset/motivation focus for the day was based on a quote from Michelle Obama: โ€ Just try new things. Donโ€™t be afraid. Step out of your comfort zones and soar, all right?โ€

๐Ÿคฏ My stressors for the day were overcome by taking a brief walk.

๐Ÿ˜ด Sleep time last night was 5 hours 19 minutes.

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