This week I'm several time zones from home. My schedule is packed, the days are long, and my body doesn't quite know what time it is. But this morning, I was still in the gym by 4:30 am. Not because I'm superhuman. Because I've learned the hard way that when everything around me is unpredictable, my routine is the one thing I can control. And that control changes everything. Travel can be stressful. Disrupted sleep (the HVAC in my room is unbelievably loud!), unfamiliar envir

In my latest Thrive on Plants podcast episode, I sat down with award-winning health journalist Meghan Rabbitt, author of "The New Rules of Women's Health: Your Guide to Thriving at Every Age." After three years of research and interviews with more than 100 women's health experts, Meghan has compiled one of the most comprehensive, evidence-based resources on women's health available today.