On this Thanksgiving Day eve, I find myself reflecting on what truly matters: health, strength, community, gratitude, and purpose. This holiday, I celebrate so much. And I hope you’ll be inspired to join me in gratitude, in movement, and in community. Why I’m Grateful This Thanksgiving For the gift of health and strength I’m humbled and deeply thankful that my body carries me forward, sometimes with fatigue, always with resolve. As a physician and health coach who champions w

What’s the first thing you do when you wake up? Before the coffee, before checking emails, before the day has a chance to throw its first punch, I’ve already made my first deposit. It happens right on my bedroom floor. For me, building a foundation of strength isn't just something I try to fit in; it's a non-negotiable part of my daily routine. Every day, six days a week, this is what I do before I leave the bedroom: 3 sets of 20 Push-ups 3 sets of 15 Squats It's simple, but

Sometimes the best equipment is your creativity. Look, I get it. You show up to the gym ready to crush leg day, and the hack squat machine is either broken, occupied, or... your gym just doesn't have one (yup, that's me!). What do you do? Skip it? Settle for something else? Nope. You get creative. You become your own solution. That's exactly what happened when I grabbed a barbell, found a corner, and discovered the landmine hack squat. And honestly? It might be better than th