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December 2015 Reading List

Beginners Guide to MyFitnessPal

PopSugar Fitness: Should You Run Before You Lift?

Beginner's Nutrition Guide for MyFitnessPal

Insights From Leading Sports Visionaries On Analytics As A Game Changer For Athletes

Featured Posts

Week 11: Small Steps, Big Strides – The Road to Recovery

Week 11: Small Steps, Big Strides – The Road to Recovery

Week 10: A Deep Dive into My DEXA Scan Data and the Road to Recovery

Week 10: A Deep Dive into My DEXA Scan Data and the Road to Recovery

Reflections on Leadership

Reflections on Leadership

Week 8 | Eight Weeks of Grit and the Battle with Home Care

Week 8 | Eight Weeks of Grit and the Battle with Home Care

Week 6: Staying Consistent in Recovery

Week 6: Staying Consistent in Recovery

Week 4 Road to 5K: Challenges of Discharge to Home and a Broken Healthcare System

Week 4 Road to 5K: Challenges of Discharge to Home and a Broken Healthcare System

Overcoming Life’s Unexpected Challenges: The Weeble Mindset

Overcoming Life’s Unexpected Challenges: The Weeble Mindset

Embracing Transformation: Menopause as a Catalyst for a New Beginning

Embracing Transformation: Menopause as a Catalyst for a New Beginning

The Power of "Why": How Purpose Fuels Perseverance

The Power of "Why": How Purpose Fuels Perseverance

Consistency Post: December 03, 2023

Consistency Post: December 03, 2023

Recent Posts

Week 11: Small Steps, Big Strides – The Road to Recovery

Week 10: A Deep Dive into My DEXA Scan Data and the Road to Recovery

Beyond the Boot: How Mindset is Shaping My Recovery Journey

Reflections on Leadership

Week 8 | Eight Weeks of Grit and the Battle with Home Care

Finding Strength in Small Steps | Week 7

Week 6: Staying Consistent in Recovery

Week 5: Learning to Adapt - Small Wins, Big Challenges in My Recovery Journey

Week 4 Road to 5K: Challenges of Discharge to Home and a Broken Healthcare System

Overcoming Life’s Unexpected Challenges: The Weeble Mindset

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