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December 2015 Reading List

Daphne B
Jan 2, 2016
1 min read

Beginners Guide to MyFitnessPal

PopSugar Fitness: Should You Run Before You Lift?

Beginner's Nutrition Guide for MyFitnessPal

Insights From Leading Sports Visionaries On Analytics As A Game Changer For Athletes

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Featured Posts

Momentum Misogi

Momentum Misogi

Momentum Misogi

Walking My First Mile

Walking My First Mile

Walking My First Mile

Week 15: Building Strength One Day at a Time

Week 15: Building Strength One Day at a Time

Week 15: Building Strength One Day at a Time

Week 13: Full Weight Bearing and Reclaiming Joy | Progress One Day at a Time

Week 13: Full Weight Bearing and Reclaiming Joy | Progress One Day at a Time

Week 13: Full Weight Bearing and Reclaiming Joy | Progress One Day at a Time

Week 11: Small Steps, Big Strides – The Road to Recovery

Week 11: Small Steps, Big Strides – The Road to Recovery

Week 11: Small Steps, Big Strides – The Road to Recovery

Week 10: A Deep Dive into My DEXA Scan Data and the Road to Recovery

Week 10: A Deep Dive into My DEXA Scan Data and the Road to Recovery

Week 10: A Deep Dive into My DEXA Scan Data and the Road to Recovery

Reflections on Leadership

Reflections on Leadership

Reflections on Leadership

Week 8 | Eight Weeks of Grit and the Battle with Home Care

Week 8 | Eight Weeks of Grit and the Battle with Home Care

Week 8 | Eight Weeks of Grit and the Battle with Home Care

Week 6: Staying Consistent in Recovery

Week 6: Staying Consistent in Recovery

Week 6: Staying Consistent in Recovery

Week 4 Road to 5K: Challenges of Discharge to Home and a Broken Healthcare System

Week 4 Road to 5K: Challenges of Discharge to Home and a Broken Healthcare System

Week 4 Road to 5K: Challenges of Discharge to Home and a Broken Healthcare System

Recent Posts

Momentum Misogi

Walking My First Mile

Week 15: Building Strength One Day at a Time

Week 13: Full Weight Bearing and Reclaiming Joy | Progress One Day at a Time

Week 11: Small Steps, Big Strides – The Road to Recovery

Week 10: A Deep Dive into My DEXA Scan Data and the Road to Recovery

Beyond the Boot: How Mindset is Shaping My Recovery Journey

Reflections on Leadership

Week 8 | Eight Weeks of Grit and the Battle with Home Care

Finding Strength in Small Steps | Week 7

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