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Join date: Sep 28, 2020
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Posts (6)
Dec 10, 2018 ∙ 1 min
Day 1: 12 Days of Fitness
Day 1: High Knees On the first day of Fitness My Y Coach gave to me One minute of high knees by the tree. The first step to any exercise...
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Dec 10, 2018 ∙ 2 min
Best Challenge Ever
Thank you for joining us for the 12 Days of Fitness. Over the next 12 days your rock star personal trainers from the YMCA of Greater...
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Nov 2, 2017 ∙ 2 min
November is National Diabetes Awareness Month
As diabetes rates continue to rise, do you know your risk? Cross posted from the YMCA of Greater Kansas City During National Diabetes...
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Daphne B
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