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Squats Plus Challenge Week 3

Week 3 is here! Time is flying by!! Easter Sunday is a day of rest. I hope you all find time to relax and reflect on the day. Enjoy spending time with family and friends (virtually, please!!).

This week the challenge includes:

  • 20 reps of each squat - basic squat, sumo squat and side-to-side squat

And you can PLUS up the challenge by including:

  • 15 mountain climbers

  • 5 pushups

Why am I decreasing the "plus"? In part to help you avoid over training and in part to allow you to tailor the program to your own fitness goals. If you are doing the challenge in addition to your regular program you can modify the number of mountain climbers and push ups accordingly. Remember, you don't have to do all of the exercises at one time.

It's been a quiet month on the blog. I hope you are enjoying the challenge. Feel free to share any comments, questions or concerns below. 60 squats a day this week!!! Awesome accomplishment. Now that we are approaching the halfway point for April, do you have any thoughts on a May challenge?

Happy Easter to all of you who celebrate this holiday. May it be filled with love and laughter.

1 commento

14 apr 2020

How's it going with the challenge? I hope all are doing well. If you want to add another dimension to your workout, check out these videos from Endeavor Wellness Yoga:


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