Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for my friend Vesime who met with me early this morning to discuss our...

Consistency Post: April 25, 2023 Level 1, Day 2 Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for the team members in my...

Level 1, Day 5 Meals, Movement, Mindset, Sleep (3MS) 🙏 Today, I am grateful for having a roof over my head. 😄 The highlight of my day...

Happy Monday!! I wanted to start the week with an affirmation for you to say to yourself the next time you look in the mirror: Yes, You...

Aspire to inspire. When I first put this on a t-shirt (of course, with sparkles!!), it reminded me that I can have an impact through the...

Good morning and Happy Monday! I read this post from the Daily Motivator on Saturday and knew it would be a wonderful way to start the...

March 12 – 18 is Sleep Awareness week. I cannot tell you how many wonderful people I work with who struggle to get a good night's sleep...

“…the hardest part is believing even when you fail and getting back on the starting line…” ~~~~Eliud Kipchoge~~~~ I can honestly say that...

So often, we underestimate the impact our words or actions can have on others. It may not be that what you say or do today changes a...

For many years, I felt that putting myself first was selfish. That I had to put everyone and their needs in front of mine to be a “good”...