When is it that we become afraid to fall or fail? I was much less fearful as a youth. I remember falling a lot when I was competing in...

"....You can either find an excuse, or you can find a way....." Daily Motivator: Ask Yourself It is easy to feel intimidated by the list...

I penned this post (in my head) during my long run Saturday morning after reading Ralph Marston's Daily Motivator "Feeling Stuck". I am...

In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...

Every Sunday after I write my exercise program for the week (this is my top priority!!) I sit down and draft my power list. My power list...

Friday night, past my normal bedtime, I was lying on the floor of my living room studying. I commit to at least 15 minutes of studying...

Every week I look for different topics to share for Mindset Monday, Wisdom Wednesday or Philosophical Friday. Today's Mindset Monday...

Please take a moment and watch this YouTube short: https://youtube.com/shorts/KxyugZzaXEg?feature=share Yes, I love Simon Sinek. Simon...

You often hear the phrase “Movement is Medicine,” but I prefer to think of movement as a preventive measure so that you won’t need the...

Wisdom Wednesday from Wingman I wrote this late last night. Long past my bedtime. The day got away from me, but I still wanted to share...