Please take a moment and watch this YouTube short: https://youtube.com/shorts/KxyugZzaXEg?feature=share Yes, I love Simon Sinek. Simon...

You often hear the phrase “Movement is Medicine,” but I prefer to think of movement as a preventive measure so that you won’t need the...

Wisdom Wednesday from Wingman I wrote this late last night. Long past my bedtime. The day got away from me, but I still wanted to share...

Today's walk with Wingman was a spontaneous conversation and a life update. How are you doing? We are heading into the holidays and life...

I know, I talk about sleep a lot. I recently had the honor of joining Leif and Anders Arnesen on The Vegan Gym Livestream to share some...

Yes, I have been AWOL, but for good reason. I spent last week at Camp Pocono Hills for the Vegan Superhero Academy retreat. It was an...

How many fruits and vegetables do you eat a day? A week? You may have read books by several amazing authors such as Dr. B (Dr. Will B)...

“You never know how strong you are, until being strong is your only choice” Bob Marley As many of you who have followed me know, my...

Walking is a wonderful way to relax. Today we chat about 4 (four) tips on how to walk safely and how to SAVE yourself from harm. SAVE =...

Did you have time for a 5-minute walk today? I hope so. More to follow as I figure out a regular schedule for our Sunday strolls....