Today's walk with Wingman was a spontaneous conversation and a life update. How are you doing? We are heading into the holidays and life...

I know, I talk about sleep a lot. I recently had the honor of joining Leif and Anders Arnesen on The Vegan Gym Livestream to share some...

Yes, I have been AWOL, but for good reason. I spent last week at Camp Pocono Hills for the Vegan Superhero Academy retreat. It was an...

How many fruits and vegetables do you eat a day? A week? You may have read books by several amazing authors such as Dr. B (Dr. Will B)...

“You never know how strong you are, until being strong is your only choice” Bob Marley As many of you who have followed me know, my...

Walking is a wonderful way to relax. Today we chat about 4 (four) tips on how to walk safely and how to SAVE yourself from harm. SAVE =...

Did you have time for a 5-minute walk today? I hope so. More to follow as I figure out a regular schedule for our Sunday strolls....

So, it's not like walking on sunshine but I hope that you enjoy the chat! I've been listening to podcast interviews with Colin O'Brady...

Don't laugh! I am a little rusty. It's been some time since I recorded an unboxing video. I hope to be able to resume these on a more...

I wish I could have filmed my meal prep this weekend. It was productive and fun. LOL! One day I will film my meal prep just for grins. ...