In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...

Every Sunday after I write my exercise program for the week (this is my top priority!!) I sit down and draft my power list. My power list...

Friday night, past my normal bedtime, I was lying on the floor of my living room studying. I commit to at least 15 minutes of studying...

Every week I look for different topics to share for Mindset Monday, Wisdom Wednesday or Philosophical Friday. Today's Mindset Monday...

Please take a moment and watch this YouTube short: https://youtube.com/shorts/KxyugZzaXEg?feature=share Yes, I love Simon Sinek. Simon...

You often hear the phrase “Movement is Medicine,” but I prefer to think of movement as a preventive measure so that you won’t need the...

Wisdom Wednesday from Wingman I wrote this late last night. Long past my bedtime. The day got away from me, but I still wanted to share...

Today's walk with Wingman was a spontaneous conversation and a life update. How are you doing? We are heading into the holidays and life...

I know, I talk about sleep a lot. I recently had the honor of joining Leif and Anders Arnesen on The Vegan Gym Livestream to share some...

Yes, I have been AWOL, but for good reason. I spent last week at Camp Pocono Hills for the Vegan Superhero Academy retreat. It was an...