Consistency Post: May 26, 2023
Meals, Movement, Mindset, Sleep (3MS)
🙏 Today, I am grateful for Reston Family Smiles!! Thank you for the warm welcome as a new patient. The time and energy you took to ensure I was cared for is appreciated.
😄 The highlight of my day was our team call. You get a good sense of people’s character when we gather to support each other and the VSA community. We have a fantastic team that worked tirelessly to do the right thing.
💪🏾 My movement win of the day was my morning walk. It is wonderful that the air is warm and there is enough light out that I don’t need a headlamp. I love watching the sunrise.
🌱 My nutrition win of the day was a bit of a challenge! I didn’t get to eat until almost 4 pm. I had a tofu salad that was enough for 4!!
🤗 My mindset/motivation win of the day was focused on doing the right thing. This was something I learned when I was at CCHS. Do the right thing and the rest will follow.
😴 Sleep time last night was 6 hours 13 minutes. I am sharing my sleep time to be transparent about the challenges I am having with sleep. I want to make sure I share with all of you how important it is to understand the quality and quantity of your sleep. I know what I need to do to get 7 – 8 hours per night; I need to be consistent with my sleep hygiene. That is why I am posting, to be transparent and allow you to see that perfection does not exist and to provide an opportunity to share what steps I am taking to get back on track.
“I do not propose to write an ode to dejection, but to brag as lustily as chanticleer in the morning, standing on his roost, if only to wake my neighbors up.”
Henry David Thoreau
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