Two Day Symposium on Lifestyle Management!!
In November 2022 we had the opportunity to host Dr. Daniel Ganu on the Perfectly Pl@nted podcast. During our conversation Dr. Ganu shared...
The Power of Intention: Mindset Monday
Every Sunday after I write my exercise program for the week (this is my top priority!!) I sit down and draft my power list. My power list...
Fall Forward - Mindset Monday
Friday night, past my normal bedtime, I was lying on the floor of my living room studying. I commit to at least 15 minutes of studying...
Mindset Monday - The Best Version of You
Every week I look for different topics to share for Mindset Monday, Wisdom Wednesday or Philosophical Friday. Today's Mindset Monday...
Consistency - Walk with Wingman #16
Please take a moment and watch this YouTube short: https://youtube.com/shorts/KxyugZzaXEg?feature=share Yes, I love Simon Sinek. Simon...
Wisdom Wednesday 2022 December 14
You often hear the phrase “Movement is Medicine,” but I prefer to think of movement as a preventive measure so that you won’t need the...