What Fills YOU with Joy?



Happy Memorial Day! I want to humbly thank all of those who have paid the ultimate price defending all that we all hold dear.


Today is day # 23 of the Triple A (Abs, Arms and Attitude) challenge. Now that many of us are transitioning from home workouts to gym workouts I am trying to provide some flexibility in the challenge exercises to accommodate all. If you need a reminder on how to perform the exercises I have included the references again below.


50 Mountain Climbers

30 Curl and Press

20 Bench or Stair Triceps Dips or Press downs

20 Triceps Push Ups

30 Russian Twists (15 each side)

50 Plank Jacks with Mini Band

Attitude: Do one simple thing that fills you with joy


I was overjoyed to be able to workout in the gym today. I was filled with joy to be able to run outside this morning. I was overjoyed to see one of the cutest dogs in my building running through the park. I was filled with joy to see a picture of my uncle (in his 90s) on Facebook.


What fills YOU with joy? Please feel free to share your thoughts in the comments below.


Be safe, be well and enjoy your Memorial Day holiday.

References

Mountain Climbers: https://youtu.be/nmwgirgXLYM


Curl and Press

Resistance Band: https://youtu.be/_uV6t1wQLFQ

Dumbbell: https://youtu.be/zdQOmPMGjOY

Plate Curl and Press: https://youtu.be/uDOz-r3tAKc


Bench or Stair Triceps Dips: https://youtu.be/jdFzYGmvDyg


Triceps Push Ups

https://youtu.be/Qz1NlN2OPYw

https://www.bodybuilding.com/exercises/30-arms-close-grip-push-up

https://youtu.be/4NMCyNrUNi4


Russian Twists: https://youtu.be/kiWMtBGKmQE


Plank Jacks with Mini Band

https://youtu.be/bqB0QZgur_w

https://youtu.be/ajsjqwfd3N8


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#TripleAChallenge #AbsArmsAttitude #AttitudeofGratitude #Health #Wellness #Fitness

#Abs #Biceps #Triceps #Gratitude #WingmanWellness

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