top of page

What Fills YOU with Joy?

Happy Memorial Day! I want to humbly thank all of those who have paid the ultimate price defending all that we all hold dear.

Today is day # 23 of the Triple A (Abs, Arms and Attitude) challenge. Now that many of us are transitioning from home workouts to gym workouts I am trying to provide some flexibility in the challenge exercises to accommodate all. If you need a reminder on how to perform the exercises I have included the references again below.

50 Mountain Climbers

30 Curl and Press

20 Bench or Stair Triceps Dips or Press downs

20 Triceps Push Ups

30 Russian Twists (15 each side)

50 Plank Jacks with Mini Band

Attitude: Do one simple thing that fills you with joy

I was overjoyed to be able to workout in the gym today. I was filled with joy to be able to run outside this morning. I was overjoyed to see one of the cutest dogs in my building running through the park. I was filled with joy to see a picture of my uncle (in his 90s) on Facebook.

What fills YOU with joy? Please feel free to share your thoughts in the comments below.

Be safe, be well and enjoy your Memorial Day holiday.



Mountain Climbers:

Curl and Press

Plate Curl and Press:

Bench or Stair Triceps Dips:

Triceps Push Ups

Plank Jacks with Mini Band

Follow me on Social Media

Instagram: @WingmanDaphne

Twitter: @DaphneBascom


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page