Do you know that feeling when you are reading a book or listening to a podcast and you can’t wait to share it with others, if only to...

I have been watching Dan Buettner’s new Netflix series “Live to 100: Secrets of the Blue Zones” and reflecting on the lessons learned. I...

Consistency Post: September 16, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for meeting wonderful members...

It’s funny. I started this post at 7 am today and am just now returning to put the finishing touch on my thoughts (at 721 pm!!). Today, I...

Greetings and welcome to another Mindset Monday. Mindset is key. Every one of us has had our fair share of challenges. Having doubts,...

Consistency Post: August 12, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for having a home. I was...

Consistency Post: August 05, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for connecting with a medical...

Welcome to another Mindset Monday! Today’s topic popped into my head while we were streaming Perfectly Pl@nted yesterday. I want to shift...

Welcome to another Mindset Monday! I was so excited to read today’s Daily Motivator. Today, we're talking about the courage to fail and...

Consistency Post: July 29, 2023 Meals, Movement, Mindset, Sleep, Stress (3MS) 🙏 Today, I am grateful for having all my senses intact. It...