Friday! Triple A Challenge Day #20. Rest Day. Those of you who attend CardiYo or have watched any of my YouTube exercise videos have...

Today your goal is to deliver on a promise to yourself. Whether this means taking 5 minutes to meditate or scheduling your workouts for...

Today begins week #3 of the Triple A Challenge. How are you doing? Questions? Pictures to share of you and your family/friends...

30 Plank Jacks with Mini Band 20 Miniband Bicycle Crunch (10 per side) 30 Wall Sit with Biceps Curls 10 Mini-Band Concentration Curls (10...

30 Plank Jacks with Mini Band 20 Miniband Bicycle Crunch (10 per side) 30 Wall Sit with Biceps Curls 10 Mini-Band Concentration Curls (10...

Today is the start of week 2 of the Triple A Challenge (Abs, Arms and Attitude).

The end of week 1 for the Triple A Challenge

Today is a day of rest, but there is still a challenge ahead for you. Express gratitude to at least one person in your life. I am sure...

It's been a while since I posted a recipe. I have a long list of recipes to post over the next few weeks. I have done quite a bit of...

Triple A Challenge Day 1 Pilates Hundred 30 Mountain Climbers 20 Russian Twists (10 each side) 30 Biceps Curls 15 Bench or Stair Triceps Dip