Today is a day of rest, but there is still a challenge ahead for you. Express gratitude to at least one person in your life. I am sure...

It's been a while since I posted a recipe. I have a long list of recipes to post over the next few weeks. I have done quite a bit of...

Triple A Challenge Day 1 Pilates Hundred 30 Mountain Climbers 20 Russian Twists (10 each side) 30 Biceps Curls 15 Bench or Stair Triceps Dip

Introduction to the Triple A Challenge

Triple A = Abs, Arms and Attitude Take a peek at the links below. This is your homework for the Triple A Challenge. I will post Week 1 Cha

CONGRATULATIONS! Five weeks of squats complete!! Did you enjoy the challenge?

Wingman Wellness Squats Plus Challenge

Disclosure: Please note that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn...

Week 3 is here! Time is flying by!! Easter Sunday is a day of rest. I hope you all find time to relax and reflect on the day. Enjoy...

Squats Plus Challenge Week 2!