I was texting with a friend last week and was reminded that I have not been posting recipes on a regular basis. I wanted to share my...

Only 42 days until the Plaza 10K. Prep is going well. If you want to learn more about the race head over to their website. There is a vir

One of the things I enjoy most about being plant based is having the opportunity to explore seasonings that I never really paid attention...

How is your prep progressing for the Plaza 10K? I hope you have been staying well hydrated in the July heat and humidity. I am still...

I can't believe that there are only 2 months and 7 days before the Plaza 10 K!! I hope if you are reading this that you have signed up to

Guess what? I might actually be able to complete the full 10K by September!! :-) Plaza 10K Run/Walk here I come!! Training is going...

Happy Sunday! I hope you are well during these difficult times. Those of you who follow me on Instagram may have seen my quiet...

Thank you for joining me on this 28 day challenge. I hope you enjoyed the program as much as I did. It is always exciting to set and...

Ok, secret confession. When I want a good belly laugh I will turn on "America's Funniest Home Videos". It is a program I remember...

What can you learn from the challenges you are facing? It could be a challenge related to COVID-19. It could be a physical or mental...