Disclosure: Please note that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn...

Week 3 is here! Time is flying by!! Easter Sunday is a day of rest. I hope you all find time to relax and reflect on the day. Enjoy...

Squats Plus Challenge Week 2!

Are you ready for another Wingman Wellness Challenge? On April 1st we will be starting a Squat Plus Challenge (the plus is optional). I...

On the road again! It was so nice to receive a warm welcome from my friends at the Southwest TSA gate this morning (#TSAKCI). I have...

I have not been as diligent as I would like to be with my blog. I have so many posts in DRAFT mode that I have not had time to complete....

The saga continues!! I really enjoy peak week. It’s a time to focus and I enjoy watching the final changes in my physique. Stressful?...

There are many awesome plant powered athletes that are sharing their story. Their efforts and the lessons they have shared have helped...

Hotel: Hotel Indigo Madison Downtown Location: 901 East Washington| Madison Wisconsin | 53703 The Hotel Indigo in Madison, WI gets one...

I updated the recipe now that I have been experimenting for a few weeks. I have a version that I make with tofu too and will post in the...