Are you ready for another Wingman Wellness Challenge? On April 1st we will be starting a Squat Plus Challenge (the plus is optional). I...

On the road again! It was so nice to receive a warm welcome from my friends at the Southwest TSA gate this morning (#TSAKCI). I have...

I have not been as diligent as I would like to be with my blog. I have so many posts in DRAFT mode that I have not had time to complete....

The saga continues!! I really enjoy peak week. It’s a time to focus and I enjoy watching the final changes in my physique. Stressful?...

There are many awesome plant powered athletes that are sharing their story. Their efforts and the lessons they have shared have helped...

Hotel: Hotel Indigo Madison Downtown Location: 901 East Washington| Madison Wisconsin | 53703 The Hotel Indigo in Madison, WI gets one...

I updated the recipe now that I have been experimenting for a few weeks. I have a version that I make with tofu too and will post in the...

It is very interesting the memories we recall from our childhood. I remember being called “ThunderThighs”. I was a health sized little...

Last Fall I had the incredible opportunity to see an early release of The Game Changers Movie while attending the 2018 American College...

Why your gut and brain need to have crucial conversations.....