Introduction to the Triple A Challenge

Triple A = Abs, Arms and Attitude Take a peek at the links below. This is your homework for the Triple A Challenge. I will post Week 1 Cha

CONGRATULATIONS! Five weeks of squats complete!! Did you enjoy the challenge?

Wingman Wellness Squats Plus Challenge

Disclosure: Please note that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn...

Week 3 is here! Time is flying by!! Easter Sunday is a day of rest. I hope you all find time to relax and reflect on the day. Enjoy...

Squats Plus Challenge Week 2!

Are you ready for another Wingman Wellness Challenge? On April 1st we will be starting a Squat Plus Challenge (the plus is optional). I...

On the road again! It was so nice to receive a warm welcome from my friends at the Southwest TSA gate this morning (#TSAKCI). I have...

I have not been as diligent as I would like to be with my blog. I have so many posts in DRAFT mode that I have not had time to complete....