Happy Birthday, Dad!
Today is my Dad's birthday. He would have been 86 years young. I am celebrating today as a tribute to Dad's wonderful life and the...
Oral Cancer Awareness Month: Educate, Screen, Treat
Two years ago I shared the moving account from a friend whose Dad succumbed to head and neck cancer. Last night, while reading my Costco...
Protein Jello
This recipe is a blast from the past! Those of you who followed me back in the day when my site was Buff'n'Tuff Fitness may recall...
American Diabetes Association Alert Day
Today is American Diabetes Association (ADA) Alert Day®, and the YMCA of Greater Kansas City wants residents of Kansas and Missouri to...
Wingman Wellness Protein Mug Cake
Great recipe for a 5 min healthy protein mug cake.
American Heart Month: Prevention of Heart Disease
Cross post from the YMCA of Greater Kansas City What do you know about heart disease? Or stroke? Should you know more? The answer is yes....