Normally, Saturday's are my active rest day. I go to spinning class in the morning and take a walk later in the day. This week I...

I remember a time when I used to think that anyone over fifty was "O-L-D". It's amazing how your perspective changes over time :-) I...

Spread the word! Truman Medical Center’s Social Work Services is excited to collaborate with WIC and Harvesters to bring to our community...

I need to extend a hearty THANK YOU to Gina Kaufmann and Matthew Long-Middleton for providing me with an opportunity to be their guest...

No gym? No excuses. You can be active no matter where you are and my goal this summer is to provide you with snippets of live video of...

There are so many wonderful things happening in our community that I struggle to find time to keep abreast of them or share those that...

It's FLEX FRIDAY! I meant to post this last week while I was traveling but I did not have time to put fingers to keyboard until the...

Are you at risk for developing type 2 diabetes? The YMCA of Greater Kansas City is taking another step forward to help our community...

Those of you who are friends with me on Fitbit or MyFitnessPal (MFP) may have noticed an increase in my step count the past few weeks. I...

June 15, 6pm, Cleaver YMCA 7000 Troost, Kansas City, MO Studio A - Teen Room Join LaTasha James, a Healthy Heart Ambassador from the YMCA...