Friday! Triple A Challenge Day #20. Rest Day. Those of you who attend CardiYo or have watched any of my YouTube exercise videos have...

Today your goal is to deliver on a promise to yourself. Whether this means taking 5 minutes to meditate or scheduling your workouts for...

Today begins week #3 of the Triple A Challenge. How are you doing? Questions? Pictures to share of you and your family/friends...

30 Plank Jacks with Mini Band 20 Miniband Bicycle Crunch (10 per side) 30 Wall Sit with Biceps Curls 10 Mini-Band Concentration Curls (10...

30 Plank Jacks with Mini Band 20 Miniband Bicycle Crunch (10 per side) 30 Wall Sit with Biceps Curls 10 Mini-Band Concentration Curls (10...

Introduction to the Triple A Challenge

Triple A = Abs, Arms and Attitude Take a peek at the links below. This is your homework for the Triple A Challenge. I will post Week 1 Cha

CONGRATULATIONS! Five weeks of squats complete!! Did you enjoy the challenge?

Wingman Wellness Squats Plus Challenge

Squats Plus Challenge Week 2!